Slow Cooker Turkey Chili Recipe: Easy, Healthy, Delicious
Table of Contents
Intriguing Question / Introduction
Are you craving a hearty, nutritious meal that practically cooks itself? Look no further than this delicious turkey chili recipe crockpot creation! This set-it-and-forget-it wonder delivers incredible flavor while being leaner than traditional beef chili. Perfect for busy weeknights, meal prep Sundays, or feeding a crowd on game day, this ground turkey chili, slow cooker chili combines protein-packed lean meat with fiber-rich beans and vegetables for a complete, satisfying meal. Let your slow cooker do all the work while you enjoy the mouthwatering aromas filling your home!
Ingredients List
- 1.5 pounds lean ground turkey (93% lean recommended)
- 1 large yellow onion, diced
- 3 garlic cloves, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 (15 oz) can kidney beans, drained and rinsed
- 1 (15 oz) can black beans, drained and rinsed
- 1 (14.5 oz) can fire-roasted diced tomatoes, undrained
- 1 (8 oz) can tomato sauce
- 2 tablespoons tomato paste
- 2 cups low-sodium chicken broth
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- ½ teaspoon cayenne pepper (adjust to taste)
- 1 tablespoon brown sugar (optional, balances acidity)
- Salt and pepper to taste
Optional toppings: Shredded cheddar cheese, diced avocado, sour cream, chopped cilantro, sliced jalapeños, lime wedges
Timing
- Prep time: 15 minutes
- Cook time: 4 hours on high or 7-8 hours on low
- Total time: 4-8 hours (mostly hands-off!)
This recipe saves approximately 30 minutes of active cooking time compared to stovetop chili recipes, as you don’t need to babysit the pot or stir frequently.
Step-by-Step Instructions
Step 1: Brown the Turkey
In a large skillet over medium heat, brown the ground turkey, breaking it into small pieces with a wooden spoon. Season with salt and pepper. Once cooked through (about 5-7 minutes), transfer to the slow cooker. Pro tip: Don’t overcook the turkey—it will continue cooking in the crockpot!
Step 2: Sauté the Aromatics
In the same skillet, add a little oil if needed and sauté onions for 3 minutes until translucent. Add garlic and cook for 30 seconds until fragrant. Transfer to the slow cooker.
Step 3: Combine All Ingredients
Add the diced bell peppers, beans, diced tomatoes, tomato sauce, tomato paste, chicken broth, and all seasonings to the slow cooker. Stir well to combine everything.
Step 4: Set and Forget
Cover and cook on low for 7-8 hours or on high for 4 hours. The longer cooking time allows flavors to develop more fully, but either option works wonderfully.
Step 5: Final Adjustments
During the last 30 minutes, taste and adjust seasonings as needed. Add brown sugar if desired to balance acidity. If the chili is too thick, add additional broth; if too thin, leave the lid off for the last 30 minutes.
Nutritional Information
Per serving (approximately 1.5 cups):
- Calories: 295
- Protein: 28g
- Carbohydrates: 30g
- Fat: 8g
- Fiber: 9g
- Sodium: 480mg (varies with broth used)
- Vitamins: Rich in vitamins A and C, potassium, and iron
Healthier Alternatives for the Recipe
- Vegetarian option: Replace turkey with an additional can of beans or 2 cups of diced mushrooms
- Lower carb: Reduce beans by half and add more bell peppers or diced zucchini
- Gluten-free: Ensure all canned products are certified gluten-free
- Paleo: Omit beans and add more vegetables like sweet potatoes and carrots
Serving Suggestions
Serve this turkey chili recipe crockpot in deep bowls with a sprinkle of shredded cheese and a dollop of Greek yogurt (healthier alternative to sour cream). Pair with cornbread, whole-grain crackers, or over a small portion of brown rice for a complete meal. For a fresh contrast, serve with a simple side salad dressed with lime vinaigrette.
Common Mistakes to Avoid
- Skipping the browning step: Always brown the turkey first to develop flavor and improve texture
- Over-seasoning early: Start with less cayenne and add more at the end if needed
- Lifting the lid too often: Each peek adds 15-20 minutes to cooking time
- Not tasting before serving: Slow cookers can mellow flavors, so final seasoning adjustments are crucial
Storing Tips for the Recipe
This chili keeps beautifully! Refrigerate leftovers in airtight containers for up to 4 days. For freezing, portion into freezer-safe containers and store for up to 3 months. The flavor actually improves after a day in the refrigerator. Reheat gently on the stovetop or microwave with a splash of broth to maintain moisture.
Conclusion
This ground turkey chili, slow cooker chili offers the perfect balance of convenience, nutrition, and incredible flavor. It’s a versatile recipe that can be customized to your taste preferences while providing a protein-packed, fiber-rich meal your whole family will enjoy. Give this recipe a try and see why it’s become a fan favorite for busy households everywhere! Share your own chili creation photos or variations in the comments below.
FAQs
Can I make this chili in an Instant Pot instead?
Yes! Brown the turkey using the sauté function, then add remaining ingredients and cook on high pressure for 15 minutes with natural release.
Is this chili spicy?
With the recommended amount of cayenne, it has a medium heat level. Adjust or omit the cayenne for a milder version.
Can I use frozen turkey?
For food safety reasons, always thaw and brown ground turkey before adding to the slow cooker.
How can I thicken the chili if it’s too watery?
If your chili is too thin, remove the lid during the last 30-60 minutes of cooking or add 1-2 tablespoons of cornmeal.
Can I double this recipe?
Yes, as long as your slow cooker is large enough (6-quart minimum). Cooking time remains the same.
